Bob Dillis 28:17 row
7,016m
Meters
28:17.3
Time
2:00.9
Pace
462
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 120 |
February 21, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.3 | 7,016m | 2:00.9 | 198 | 980 | 26 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 28:17.2 | 782m | 2:06.0 | 175 | 900 | 26 |
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Workout Graph
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