Bob Dillis 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 121 |
April 01, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 25 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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