Bob Dillis 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 122 |
April 06, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 26 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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