Beth McCready 30:00 row
6,010m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 135 |
July 28, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 23 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 22 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 23 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 24 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 24 |
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Workout Graph
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