Beth McCready v6:00/2:00r...6 row
3,207m
Meters
15:00.0
Time
2:20.3
Pace
183
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 137 |
September 03, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 28 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 14m | |||||
| r83m |
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Workout Graph
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