Bertrand ROFIDAL v5000m/2:00r...2 row
10,000
Meters
40:33.2
Time
2:01.6
Pace
654
Calories
156
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,299 |
| Overall Time | 44:33.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 113 |
March 28, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:33.2 | 10,000 | 2:01.6 | 194 | 968 | 18 | 156 | |
| 20:05.1 | 5,000 | 2:00.5 | 200 | 988 | 19 | 152 | |
| r: 2:00 | 14 | ||||||
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 18 | 161 | |
| r: 2:00 | 285 | ||||||
| r299 |
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Workout Graph
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