Bertrand ROFIDAL v0:20/1:00r...2 row
222
Meters
0:40.0
Time
1:30.0
Pace
21
Calories
121
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 344 |
| Overall Time | 2:40.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 40 |
| Stroke Count | 42 |
| Drag Factor | 114 |
March 28, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 40 | 121 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 118 | |
| r: 1:00 | 24 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | 125 | |
| r: 1:00 | 98 | ||||||
| r122 |
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Workout Graph
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