Bertrand ROFIDAL v2000m/3:00r...7 row
3,800
Meters
14:09.8
Time
1:51.8
Pace
282
Calories
138
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 29:09.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 112 |
April 03, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.8 | 3,800 | 1:51.8 | 250 | 1161 | 25 | 138 | |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 19 | 140 | |
| r: 3:00 | 19 | ||||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 34 | 137 | |
| r: 2:00 | 18 | ||||||
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 34 | 109 | |
| r: 2:00 | 20 | ||||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 34 | 103 | |
| r: 2:00 | 21 | ||||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 35 | 156 | |
| r: 2:00 | 22 | ||||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 35 | 160 | |
| r: 2:00 | 17 | ||||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 36 | 162 | |
| r: 2:00 | 17 | ||||||
| r134 |
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Workout Graph
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