Bertrand ROFIDAL v2:00/2:00r...7 row
1,193
Meters
4:29.1
Time
1:52.7
Pace
92
Calories
126
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,660 |
| Overall Time | 18:29.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 112 |
April 03, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.1 | 1,193 | 1:52.7 | 244 | 1139 | 30 | 126 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 19 | 126 | |
| r: 2:00 | 11 | ||||||
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 38 | 133 | |
| r: 2:00 | 22 | ||||||
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 38 | 126 | |
| r: 2:00 | 22 | ||||||
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 39 | 125 | |
| r: 2:00 | 27 | ||||||
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 39 | 130 | |
| r: 2:00 | 21 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | 126 | |
| r: 2:00 | 20 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | 121 | |
| r: 2:00 | 344 | ||||||
| r467 |
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Workout Graph
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