Bertrand ROFIDAL v6000m/2:00r...2 row
12,000
Meters
49:17.9
Time
2:03.2
Pace
774
Calories
155
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,248 |
| Overall Time | 53:17.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 110 |
April 04, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:17.9 | 12,000 | 2:03.2 | 187 | 943 | 18 | 155 | |
| 24:39.2 | 6,000 | 2:03.2 | 187 | 943 | 18 | 151 | |
| r: 2:00 | 19 | ||||||
| 24:38.8 | 6,000 | 2:03.2 | 187 | 943 | 18 | 159 | |
| r: 2:00 | 229 | ||||||
| r248 |
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Workout Graph
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