Bertrand ROFIDAL v5:00/2:00r...7 row
1,906
Meters
6:42.1
Time
1:45.4
Pace
151
Calories
126
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 16:42.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 178 |
April 11, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.1 | 1,906 | 1:45.4 | 298 | 1326 | 26 | 126 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 20 | 155 | |
| r: 2:00 | 13 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 104 | |
| r: 1:20 | 24 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 113 | |
| r: 1:20 | 23 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 123 | |
| r: 1:20 | 21 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 127 | |
| r: 1:20 | 23 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 131 | |
| r: 1:20 | 21 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 129 | |
| r: 1:20 | 179 | ||||||
| r304 |
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Workout Graph
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