Bertrand ROFIDAL v7000m/3:00r...2 row
14,000
Meters
57:21.8
Time
2:02.9
Pace
906
Calories
160
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,512 |
| Overall Time | 1:03:21.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 111 |
April 14, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:21.8 | 14,000 | 2:02.9 | 188 | 948 | 18 | 160 | |
| 28:41.9 | 7,000 | 2:02.9 | 188 | 947 | 18 | 156 | |
| r: 3:00 | 37 | ||||||
| 28:40.0 | 7,000 | 2:02.8 | 189 | 949 | 18 | 165 | |
| r: 3:00 | 475 | ||||||
| r512 |
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Workout Graph
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