Bertrand ROFIDAL v2500m/3:00r...2 row
3,500
Meters
14:01.0
Time
2:00.1
Pace
233
Calories
159
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 19:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 114 |
April 21, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.0 | 3,500 | 2:00.1 | 202 | 994 | 19 | 159 | |
| 10:22.6 | 2,500 | 2:04.5 | 181 | 923 | 18 | 149 | |
| r: 3:00 | 16 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 24 | 169 | |
| r: 2:00 | 21 | ||||||
| r37 |
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Workout Graph
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