Bertrand ROFIDAL v7000m/3:00r...2 row
14,000
Meters
57:29.6
Time
2:03.2
Pace
903
Calories
151
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,017 |
| Overall Time | 1:03:29.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 1054 |
| Drag Factor | 113 |
May 09, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:29.6 | 14,000 | 2:03.2 | 187 | 944 | 18 | 151 | |
| 28:47.0 | 7,000 | 2:03.3 | 186 | 941 | 18 | 148 | |
| r: 3:00 | 8 | ||||||
| 28:42.6 | 7,000 | 2:03.0 | 188 | 946 | 19 | 155 | |
| r: 3:00 | 9 | ||||||
| r17 |
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Workout Graph
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