Bertrand ROFIDAL v0:30/1:30r...2 row
330
Meters
1:00.0
Time
1:30.9
Pace
30
Calories
147
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 560 |
| Overall Time | 4:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 38 |
| Stroke Count | 62 |
| Drag Factor | 112 |
May 14, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 38 | 147 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 144 | |
| r: 1:30 | 29 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 151 | |
| r: 1:30 | 201 | ||||||
| r230 |
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Workout Graph
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