Bertrand ROFIDAL 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 113 |
May 21, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 134 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 122 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 130 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 17 | 136 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 140 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | 143 |
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Workout Graph
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