Bertrand ROFIDAL v7000m/3:00r...2 row
14,000
Meters
57:15.0
Time
2:02.6
Pace
907
Calories
148
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,039 |
| Overall Time | 1:03:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 1031 |
| Drag Factor | 113 |
May 23, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:15.0 | 14,000 | 2:02.6 | 190 | 952 | 18 | 148 | |
| 28:39.3 | 7,000 | 2:02.8 | 189 | 950 | 18 | 146 | |
| r: 3:00 | 19 | ||||||
| 28:35.7 | 7,000 | 2:02.5 | 190 | 954 | 18 | 150 | |
| r: 3:00 | 20 | ||||||
| r39 |
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Workout Graph
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