Bertrand ROFIDAL v10:00/2:00r...6 row
3,860
Meters
14:42.6
Time
1:54.3
Pace
280
Calories
153
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,959 |
| Overall Time | 24:12.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 112 |
May 29, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.6 | 3,860 | 1:54.3 | 234 | 1106 | 24 | 153 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 19 | 134 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 155 | |
| r: 1:30 | 23 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 160 | |
| r: 1:30 | 16 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 159 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 161 | |
| r: 1:30 | 15 | ||||||
| 0:42.6 | 196 | 1:48.6 | 273 | 1238 | 32 | 154 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.