Bertrand ROFIDAL v5000m/3:00r...7 row
6,436
Meters
24:48.2
Time
1:55.6
Pace
453
Calories
153
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 36:48.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 111 |
May 30, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.2 | 6,436 | 1:55.6 | 226 | 1079 | 21 | 153 | |
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 18 | 145 | |
| r: 3:00 | 13 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 36 | 151 | |
| r: 1:30 | 19 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 36 | 154 | |
| r: 1:30 | 23 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 36 | 155 | |
| r: 1:30 | 16 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 37 | 153 | |
| r: 1:30 | 20 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 37 | 157 | |
| r: 1:30 | 22 | ||||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 39 | 159 | |
| r: 1:30 | 179 | ||||||
| r292 |
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Workout Graph
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