Bertrand ROFIDAL v1:00/0:30r...2 row
620
Meters
2:00.0
Time
1:36.7
Pace
54
Calories
157
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 677 |
| Overall Time | 3:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 36 |
| Stroke Count | 77 |
| Drag Factor | 111 |
May 30, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 36 | 157 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 152 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 162 | |
| r: 0:30 | 40 | ||||||
| r57 |
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Workout Graph
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