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Bertrand ROFIDAL v10:00/3:00r...21 row

5,576

Meters

20:00.0

Time

1:47.6

Pace

428

Calories

157

Heart Rate

Rest Distance1,148
Rest Time23:00.0
Overall Distance6,724
Overall Time43:00.0
Average Watts281
Calories Per Hour1266
Stroke Rate29
Stroke Count668
Drag Factor109

June 04, 2025 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,576 1:47.6 281 1266 29 157
10:00.0 2,419 2:04.0 183 931 18 135
r: 3:00 9
0:30.0 158 1:34.9 409 1707 36 146
r: 0:30 22
0:30.0 157 1:35.5 401 1681 36 151
r: 0:30 22
0:30.0 158 1:34.9 409 1707 38 155
r: 0:30 15
0:30.0 158 1:34.9 409 1707 38 158
r: 0:30 23
0:30.0 158 1:34.9 409 1707 38 157
r: 0:30 19
0:30.0 158 1:34.9 409 1707 38 158
r: 0:30 21
0:30.0 158 1:34.9 409 1707 40 160
r: 0:30 21
0:30.0 158 1:34.9 409 1707 40 161
r: 0:30 21
0:30.0 158 1:34.9 409 1707 40 162
r: 0:30 19
0:30.0 159 1:34.3 417 1734 40 160
r: 5:30 67
0:30.0 159 1:34.3 417 1734 40 147
r: 0:30 23
0:30.0 157 1:35.5 401 1681 42 154
r: 0:30 24
0:30.0 158 1:34.9 409 1707 42 159
r: 0:30 19
0:30.0 158 1:34.9 409 1707 42 161
r: 0:30 20
0:30.0 157 1:35.5 401 1681 42 163
r: 0:30 21
0:30.0 157 1:35.5 401 1681 42 164
r: 0:30 19
0:30.0 157 1:35.5 401 1681 42 165
r: 0:30 18
0:30.0 157 1:35.5 401 1681 42 167
r: 0:30 16
0:30.0 157 1:35.5 401 1681 42 167
r: 0:30 25
0:30.0 159 1:34.3 417 1734 44 167
r: 5:30 704
r1,148

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Workout Graph

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