Bertrand ROFIDAL v5:00/2:00r...10 row
4,108
Meters
15:20.0
Time
1:51.9
Pace
309
Calories
150
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 31:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 108 |
June 19, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 4,108 | 1:51.9 | 249 | 1157 | 26 | 150 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 19 | 133 | |
| r: 2:00 | 16 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 38 | 143 | |
| r: 1:30 | 20 | ||||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 39 | 149 | |
| r: 1:30 | 23 | ||||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 39 | 151 | |
| r: 1:30 | 22 | ||||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 41 | 154 | |
| r: 1:30 | 20 | ||||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 42 | 155 | |
| r: 1:30 | 22 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 42 | 159 | |
| r: 1:30 | 19 | ||||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 42 | 159 | |
| r: 1:30 | 22 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 45 | 160 | |
| r: 1:30 | 154 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 139 | |
| r: 2:00 | 91 | ||||||
| r409 |
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Workout Graph
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