Bertrand ROFIDAL v2500m/2:30r...4 row
4,000
Meters
15:15.9
Time
1:54.4
Pace
285
Calories
158
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,298 |
| Overall Time | 23:45.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 110 |
November 23, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.9 | 4,000 | 1:54.4 | 233 | 1102 | 22 | 158 | |
| 10:17.3 | 2,500 | 2:03.4 | 186 | 940 | 18 | 144 | |
| r: 2:30 | 14 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 158 | |
| r: 2:00 | 19 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 164 | |
| r: 2:00 | 17 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | 166 | |
| r: 2:00 | 248 | ||||||
| r298 |
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Workout Graph
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