Bertrand ROFIDAL 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 109 |
November 23, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 17 | 145 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 18 | 139 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 17 | 145 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 18 | 148 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 18 | 148 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 18 | 147 |
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Workout Graph
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