Bertrand ROFIDAL 5000m row
5,000m
Meters
19:47.9
Time
1:58.7
Pace
331
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 99 |
May 17, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 18 | 158 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 19 | 144 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 18 | 152 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 19 | 154 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 18 | 156 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 18 | 160 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 18 | 161 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 18 | 162 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 18 | 164 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 18 | 166 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 18 | 166 |
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Workout Graph
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