Bertrand ROFIDAL 5x1:00/1:00r row
1,499m
Meters
5:00.0
Time
1:40.0
Pace
121
Calories
167
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,223m |
| Overall Time | 10:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 102 |
May 26, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,499m | 1:40.0 | 349 | 1502 | 31 | 167 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 160 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 166 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 169 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 170 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 173 |
| r724m |
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Workout Graph
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