Bertrand ROFIDAL 5x1:00/1:00r row
1,499m
Meters
5:00.0
Time
1:40.0
Pace
123
Calories
163
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,332m |
| Overall Time | 10:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 102 |
May 26, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,499m | 1:40.0 | 349 | 1502 | 30 | 163 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 156 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 163 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 166 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 168 |
| r833m |
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Workout Graph
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