Bertrand ROFIDAL 5000m row
5,000
Meters
19:21.1
Time
1:56.1
Pace
339
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 101 |
May 30, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.1 | 5,000 | 1:56.1 | 224 | 1051 | 339 | 18 | 157 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 18 | 138 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 19 | 148 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 19 | 155 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 19 | 157 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 19 | 160 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 19 | 161 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1053 | 34 | 19 | 163 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 19 | 164 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1058 | 34 | 19 | 165 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 18 | 167 |
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Workout Graph
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