Bertrand ROFIDAL 5000m row
5,000m
Meters
19:47.9
Time
1:58.7
Pace
334
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 99 |
June 08, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 18 | 151 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 19 | 140 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 19 | 150 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 18 | 153 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 19 | 157 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 19 | 159 |
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Workout Graph
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