Bertrand ROFIDAL 4000m row
4,000m
Meters
16:13.5
Time
2:01.6
Pace
260
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 100 |
June 18, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.5 | 4,000m | 2:01.6 | 194 | 968 | 18 | 144 |
| 3:15.5 | 800m | 2:02.1 | 192 | 960 | 18 | 133 |
| 3:15.0 | 1,600m | 2:01.8 | 193 | 965 | 18 | 141 |
| 3:15.2 | 2,400m | 2:02.0 | 193 | 963 | 18 | 147 |
| 3:14.3 | 3,200m | 2:01.4 | 195 | 972 | 18 | 149 |
| 3:13.5 | 4,000m | 2:00.9 | 198 | 980 | 18 | 150 |
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Workout Graph
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