Bertrand ROFIDAL 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
491
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 101 |
June 28, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 18 | 155 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 18 | 143 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | 149 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | 152 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | 153 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 17 | 154 |
| 12:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | 156 |
| 14:00.0 | 498m | 2:00.4 | 200 | 988 | 18 | 156 |
| 16:00.0 | 498m | 2:00.4 | 200 | 988 | 18 | 156 |
| 18:00.0 | 498m | 2:00.4 | 200 | 988 | 18 | 157 |
| 20:00.0 | 499m | 2:00.2 | 201 | 992 | 18 | 157 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | 158 |
| 24:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 | 158 |
| 26:00.0 | 507m | 1:58.3 | 211 | 1026 | 18 | 162 |
| 28:00.0 | 513m | 1:56.9 | 219 | 1052 | 18 | 163 |
| 30:00.0 | 515m | 1:56.5 | 221 | 1061 | 19 | 162 |
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