Bertrand ROFIDAL 30:02 row
7,452m
Meters
30:02.5
Time
2:00.9
Pace
485
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 100 |
June 28, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,452m | 2:00.9 | 198 | 980 | 17 | 150 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 18 | 139 |
| 8:04.2 | 1,000m | 2:00.9 | 198 | 980 | 18 | 148 |
| 12:05.4 | 1,000m | 2:00.6 | 200 | 986 | 18 | 151 |
| 16:07.0 | 1,000m | 2:00.8 | 199 | 983 | 18 | 151 |
| 20:09.2 | 1,000m | 2:01.1 | 197 | 978 | 18 | 153 |
| 24:10.9 | 1,000m | 2:00.8 | 198 | 982 | 17 | 153 |
| 28:12.7 | 1,000m | 2:00.9 | 198 | 981 | 18 | 155 |
| 30:02.6 | 452m | 2:01.5 | 195 | 970 | 17 | 155 |
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Workout Graph
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