Bertrand ROFIDAL 19:59 row
5,011m
Meters
19:59.6
Time
1:59.6
Pace
330
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 102 |
July 14, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,011m | 1:59.6 | 204 | 1002 | 18 | 154 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 19 | 144 |
| 3:58.3 | 500m | 1:59.6 | 205 | 1004 | 19 | 148 |
| 5:58.0 | 500m | 1:59.7 | 204 | 1002 | 18 | 153 |
| 7:57.5 | 500m | 1:59.5 | 205 | 1005 | 19 | 154 |
| 9:57.2 | 500m | 1:59.7 | 204 | 1002 | 19 | 155 |
| 11:57.1 | 500m | 1:59.9 | 203 | 998 | 19 | 156 |
| 13:57.1 | 500m | 2:00.0 | 203 | 997 | 18 | 157 |
| 15:57.2 | 500m | 2:00.1 | 202 | 995 | 18 | 157 |
| 17:57.0 | 500m | 1:59.8 | 204 | 1000 | 19 | 156 |
| 19:56.5 | 500m | 1:59.5 | 205 | 1005 | 18 | 157 |
| 19:59.6 | 11m | 2:20.9 | 125 | 730 | 158 |
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Workout Graph
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