Bertrand ROFIDAL 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
316
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 101 |
September 19, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 17 | 141 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 18 | 135 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 18 | 141 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 19 | 145 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 18 | 139 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 17 | 146 |
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Workout Graph
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