Bertrand ROFIDAL 3x1000m/2:30r row
3,000m
Meters
10:48.0
Time
1:48.0
Pace
225
Calories
165
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,653m |
| Overall Time | 18:18.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 102 |
December 09, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.0 | 3,000m | 1:48.0 | 278 | 1256 | 25 | 165 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 25 | 158 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 25 | 167 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 25 | 172 |
| r653m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.