Bertrand ROFIDAL v0:30/0:30r...7 row
2,956m
Meters
11:00.0
Time
1:51.6
Pace
222
Calories
157
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 22:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 103 |
December 19, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,956m | 1:51.6 | 252 | 1165 | 28 | 157 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 142 | |
| r: 0:30 | 90m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 157 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | 165 | |
| r: 2:00 | 161m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 156 | |
| r: 4:00 | 299m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | 166 | |
| r: 2:00 | 132m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 162 | |
| r: 1:00 | 35m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 157 | |
| r: 0:30 | 52m | ||||||
| r874m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.