Bertrand ROFIDAL 5000m row
5,000
Meters
18:55.0
Time
1:53.5
Pace
353
Calories
159
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 104 |
February 08, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.0 | 5,000 | 1:53.5 | 239 | 1119 | 353 | 20 | 159 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 70 | 20 | 152 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 20 | 157 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 20 | 160 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 20 | 163 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 20 | 165 |
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Workout Graph
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