Bertrand ROFIDAL 45:00 row
11,449m
Meters
45:00.0
Time
1:57.9
Pace
774
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 103 |
February 15, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,449m | 1:57.9 | 213 | 1034 | 18 | 154 |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 18 | 142 |
| 16:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 18 | 149 |
| 24:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 18 | 153 |
| 32:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 18 | 156 |
| 40:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 18 | 160 |
| 45:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 19 | 166 |
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Workout Graph
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