Bertrand ROFIDAL 4x1000m/3:30r row
4,000m
Meters
14:07.1
Time
1:45.8
Pace
308
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 28:07.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 104 |
February 25, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 4,000m | 1:45.8 | 295 | 1314 | 24 | |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 24 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 24 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 24 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 25 | |
| r1,673m |
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Workout Graph
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