Bertrand ROFIDAL 8x350m/1:00r row
2,800m
Meters
9:17.2
Time
1:39.5
Pace
232
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 17:17.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 102 |
March 11, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.2 | 2,800m | 1:39.5 | 355 | 1522 | 32 | |
| 1:09.9 | 350m | 1:39.8 | 352 | 1509 | 32 | |
| 1:09.6 | 350m | 1:39.4 | 356 | 1525 | 32 | |
| 1:09.7 | 350m | 1:39.5 | 355 | 1520 | 32 | |
| 1:09.6 | 350m | 1:39.4 | 356 | 1525 | 32 | |
| 1:09.5 | 350m | 1:39.2 | 358 | 1530 | 32 | |
| 1:09.6 | 350m | 1:39.4 | 356 | 1525 | 33 | |
| 1:09.7 | 350m | 1:39.5 | 355 | 1520 | 32 | |
| 1:09.6 | 350m | 1:39.4 | 356 | 1525 | 32 | |
| r837m |
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Workout Graph
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