Bertrand ROFIDAL 10000m row
10,000
Meters
38:42.0
Time
1:56.1
Pace
683
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 103 |
March 22, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:42.0 | 10,000 | 1:56.1 | 224 | 1069 | 683 | 18 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 19 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 18 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 18 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 68 | 18 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 18 |
| 3:52.8 | 6,000 | 1:56.4 | 222 | 1063 | 68 | 18 |
| 3:52.5 | 7,000 | 1:56.2 | 223 | 1066 | 68 | 18 |
| 3:52.6 | 8,000 | 1:56.3 | 222 | 1065 | 68 | 18 |
| 3:51.6 | 9,000 | 1:55.8 | 225 | 1075 | 69 | 18 |
| 3:47.5 | 10,000 | 1:53.7 | 238 | 1118 | 70 | 18 |
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Workout Graph
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