Bertrand ROFIDAL 10x350m/1:00r row
3,500m
Meters
11:35.9
Time
1:39.4
Pace
290
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 21:35.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 102 |
March 25, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 3,500m | 1:39.4 | 356 | 1525 | 32 | |
| 1:09.8 | 350m | 1:39.7 | 353 | 1514 | 34 | |
| 1:09.7 | 350m | 1:39.5 | 355 | 1520 | 32 | |
| 1:09.5 | 350m | 1:39.2 | 358 | 1530 | 32 | |
| 1:09.4 | 350m | 1:39.1 | 359 | 1536 | 32 | |
| 1:09.6 | 350m | 1:39.4 | 356 | 1525 | 32 | |
| 1:09.6 | 350m | 1:39.4 | 356 | 1525 | 32 | |
| 1:09.7 | 350m | 1:39.5 | 355 | 1520 | 32 | |
| 1:09.6 | 350m | 1:39.4 | 356 | 1525 | 32 | |
| 1:09.7 | 350m | 1:39.5 | 355 | 1520 | 32 | |
| 1:09.1 | 350m | 1:38.7 | 364 | 1552 | 33 | |
| r761m |
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