Bertrand ROFIDAL 5000m row
5,000m
Meters
18:38.8
Time
1:51.8
Pace
357
Calories
162
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 104 |
April 08, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 20 | 162 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 20 | 156 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 20 | 162 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 20 | 164 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 20 | 165 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 20 | 166 |
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Workout Graph
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