Bertrand ROFIDAL 3x1000m/3:30r row
3,000m
Meters
10:26.9
Time
1:44.4
Pace
235
Calories
165
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,642m |
| Overall Time | 20:56.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 103 |
April 15, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.9 | 3,000m | 1:44.4 | 307 | 1356 | 24 | 165 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 25 | 161 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 24 | 166 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 25 | 169 |
| r1,642m |
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Workout Graph
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