Bertrand ROFIDAL 30:00 row
7,765m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 101 |
April 20, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,765m | 1:55.9 | 225 | 1073 | 18 | 156 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 | 144 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 18 | 153 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 18 | 156 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 18 | 157 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 18 | 160 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 18 | 167 |
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Workout Graph
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