Bertrand ROFIDAL 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 101 |
April 20, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 19 | 155 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 18 | 149 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 19 | 155 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 19 | 156 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 19 | 156 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 20 | 156 |
| 24:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 19 | 156 |
| 28:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 19 | 158 |
| 30:00.0 | 532m | 1:52.7 | 244 | 1139 | 21 | 161 |
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Workout Graph
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