Bertrand ROFIDAL 5x300m/1:00r row
1,500m
Meters
4:51.1
Time
1:37.0
Pace
128
Calories
159
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,841m |
| Overall Time | 9:51.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 117 |
April 29, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,500m | 1:37.0 | 383 | 1618 | 34 | 159 |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 31 | 150 |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 34 | 158 |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 34 | 160 |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 35 | 163 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 37 | 165 |
| r341m |
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Workout Graph
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