Bertrand ROFIDAL 4x100m/0:30r row
400m
Meters
1:10.2
Time
1:27.7
Pace
39
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 593m |
| Overall Time | 3:10.2 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2082 |
| Stroke Rate | 43 |
| Stroke Count | 64 |
| Drag Factor | 102 |
May 01, 2022 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.2 | 400m | 1:27.7 | 518 | 2082 | 43 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| r193m |
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