Bertrand ROFIDAL 8x500m/2:00r row
4,000m
Meters
13:17.2
Time
1:39.6
Pace
332
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 29:17.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 102 |
May 24, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 4,000m | 1:39.6 | 354 | 1517 | 33 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | |
| r1,422m |
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Workout Graph
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