Bertrand ROFIDAL 6x500m/2:00r row
3,000m
Meters
9:53.3
Time
1:38.8
Pace
252
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 21:53.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 34 |
| Stroke Count | 488 |
| Drag Factor | 102 |
June 01, 2022 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 3,000m | 1:38.8 | 362 | 1545 | 34 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 34 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 34 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 34 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 36 | |
| r1,109m |
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Workout Graph
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